There is a general confusion about linking food with acne. Well, there is a relationship anyway. It is done. I'll try to make it as simple as possible. Different people have different skin types. In fact, your skin type as unique as your fingerprints.Thus, your skin reacts differently to different foods. As with snapshots, there are people whose skin can be adapted to eat more fatty foods than others. Of course, too much fatty foods unhealthy, unless you eat them in small quantities.
But it is a different matter for those who suffer from any type of crust. Some of the foods they consume municipality may aggravate their condition! So, it's really important to know what you eat. I'm going to list some good food, who are generally healthy to eat.
This may prevent you from getting acne. For those who have acne, this list is more like a natural treatment to cure. I'll put the food in three different categories. They are mostly water, foods high in fiber and rich in antioxidants.
Water
I'll start with the basics. Will it all comes down to drinking water, which is our natural resource to help hydrate the body. Well, I'm sure you have heard that drinking eight glasses of water a day will help get rid of toxins. Yes! It's true.
Well, some of which only need about 6-7 glasses a day. Eight glasses of water is only an ordinary degree. You do not really need to follow. The most important thing is that you listen to your body.
So what is the poison? The toxin is a toxic substance inside living cells or organisms. They can be small molecules or proteins that can cause disease in contact with or absorption into tissues interact with biological macromolecules such as enzymes and cellular receptors.
Toxins vary greatly in their gravity always tend to be weak and close to the acute lethal. I know it sounds a little 'doctor here, but the bottom line is that there are a good thing to be allowed to build in our body and it's something you need to understand.
When skin becomes dry, it will worsen your acne condition. So how can you tell if your skin is dry? It simply means that the body lacks sufficient water. The first signal dry lips. You can also check the skin on the palms of their hands. They are usually very dry and you can see some white scales wrinkle effects. Just rub your fingers and be loud! So do yourself a favor and drink a glass of water every 2 to 3 hours.
Fiber
Next, we talk about eating foods rich in fiber. They are usually found in fruits, vegetables, grains and nuts. Fiber is very useful, because they are an integral part of a healthy diet with the addition of bulk to your diet that makes you feel better and also you can control your weight.
Foods high in fiber and high in fiber will help your body better digestion and prevent constipation. It will help to reduce cholesterol and triglycerides, and may also help prevent stomach ulcers, diabetes, heart disease and cancer.
Increasing fiber intake too quickly can cause gas, diarrhea, bloating and cramps. You should increase the fiber in your diet gradually. And 'the best way, if you want to include fiber to lose weight on a daily basis. When your body gets used to it, you can begin to add more fiber in your diet. Having said so, that it is not reasonable for me to list some of these great food? Here you go.
Fruit:
Dried figs
Dried peaches
Dried Apricots
Blueberries
Strawberries
Orange
Apple with skin
Grapes
Cereals, grains and pasta:
Spaghetti, wholemeal
Oatmeal
Bread (rye, whole wheat, mixed grain, wheat broke)
Bran Flakes
Legumes, nuts and seeds:
Soy
Black beans
Lima beans
Baked beans
Lentils
Almonds
Peanuts
Cashew
Pistachios
Vegetables:
Potatoes baked in skin
Popcorn
Corn
Carrot
Peas
Cooked artichoke
Brussels sprouts
Tomato paste
Boiled turnip
Antioxidants
Eating foods rich in antioxidants really means something very special for your skin stay healthy. They are also associated with reduced risk of cardiovascular disease. Antioxidants are nutrients that help protect our cells against damage by free radicals, which are rogue molecules that attack healthy cells.
What are free radicals? Let me give you some of the analogy. It 's like a machine that is running on fuel to be burned along with the pistons of oxygen generated. Car is present in this energy is released, which also gives away the exhaust gases as a byproduct. Now that the exhaust gases are not really good for the environment.
It 'the same thing that happens in our body cells. When our bodies combine oxygen and glucose, which is the fuel of our body for our cells to produce energy. But we are also free radicals that our body is the version of the exhaust gas. Free radicals are created inside our body, such as having to do with food.
However, other free radicals also develop when we are exposed to environmental toxins like pesticides, dioxins, asbestos, chloroform, chlorine and radiation. Pollutants such as cigarette smoke and air pollution, UV rays and stress, even. So our best defense against these free radicals is to keep antioxidant levels as high as possible.
And how do we get there? Yes, by eating foods that are rich in antioxidants. Foods rich in vitamins A, B and D and those rich in calcium, potassium, phosphorus, chlorine, magnesium, zinc, iron and sodium Add to my list.
Foods that are rich in vitamin A:
Milk
Low-fat yogurt
Egg yolks
Liver
Carrots
Sweet potatoes
Mangos
Spinach
Dried apricots
Cantaloupe
Mozzarella
Foods that are rich in Vitamin B:
Liver
Mussels, oysters and mussels
Octopus
Fish
Fish eggs
Crab and lobster
Beef
Sheep (lamb)
Swiss cheese
Eggs
Foods rich in vitamin D:
Shiitake Mushrooms & Touche
Mackerel
Herring
Sardines
Sockeye
Catfish
Tuna
Cod-liver oil
Eggs
Sun
Ok Although the sun is not a food, I must include it here. It's getting some reasonable amount of sunlight will increase the daily intake of vitamin D in the body.
The beta-carotene and zinc
Now, you may have heard this term before, but this should be explicitly stated, but is also an antioxidant.
Eating foods rich in beta carotene and zinc in fact, not only to prevent acne, but also acts as a natural healing and anti-acne scars. Beta-carotene is a carotenoid compound responsible for giving fruits and vegetables their orange pigmentation.
It is a powerful antioxidant that has been found to help protect against cancer and aging. Yes! I mentioned on aging. This is good news for the skin is not it? Since beta-carotene is a fat soluble vitamin, eat the following foods with fats such as olive oil or nuts may help absorption.
Foods that are rich in beta-carotene
Lettuce
Dried herbs (basil)
Mustard Greens
Turnip
Spinach
Carrots
Sweet potato
So there you have it! I have presented here a decent list of foods that can actually prevent and cure acne naturally. You can print this list for your reference. If you think this list is exhaustive, so you can easily find some common foods from this list that appears in almost every category.
They are carrots, fish, eggs, potatoes, spinach, nuts and orange. These parts are readily available in supermarkets nearby, and they are really cheap too! And conclude with all these plans, you must add enough water. Just how oxygen is important to us, so that the water in our skin.
