Asthma herbal remedies are most cheap and natural way to relieve and prevent this respiring disorder. Asthma is a chronic respiratory disease that causes difficulty in respiring due to inflamed or swollen air passage. People going through asthma have sensitive and hyper reactive airways. The airways become swollen due its reaction to allergenic substances such us dust, pollen, fumes and smoke. This narrows the bronchial tubes commonly known as air passage. From the nose the air passes through the bronchial tubes to carry oxygen to the lungs, bloodstream and to every part of the body. Wheezing, coughing, tightening up of the chest and difficulty breathing are the common symptoms of asthma attack. It has not got a cure however it can be controlled and prevented.
One of nature's gifts to human is its curative properties. Turmeric is one the nature's asthma herbal remedies. It has anti- inflaming property that eases inflamed muscles such as the muscles of the bronchial tube. Boil crushed turmeric in a glass of water. Add a large spoon of honey in a lukewarm turmeric soup. Honey is shown to give relief from allergic cough, cold and sinusitis. This drink gives a soothing relief to distended airways.
Splatter a teaspoon of turmeric powder in a tumbler of hot milk for fast asthma relief. Milk relaxes mind and body including the muscle round the air passage. A glass of fresh lemonade sprinkled with a teaspoon of cayenne pepper and a large spoon of honey alleviates asthma. Lemon is rich in vitamin C that strengthens the immune system. Cayenne pepper widens the air passages because of its anti inflammatory effect. This asthma herbal remedies beverages should be taken in the morning and in the evening.
Boil water and add a drop or 2 of eucalyptus oil. Breathe thru its steam. This makes a natural asthma relief inhaler. Dry air causes allergic cough that will trigger asthma. Steam vaporizes the air and traps dust that can trigger asthma while eucalyptus oil widens nasal and bronchial passage for better airflow. Vaporize the air you breathe by taking a warm bath or steam bath in the morning and in the evening. You will add few drops of tea tree oil or menthol to the tub for more effective relief.
Boost your immune system. Poor immunity could cause sensitivity to allergenic substances. It may also lead directly to other respiration illnesses that may cause asthma due to body's low defense to virus and bacteria. Eat lots of green leafy vegetables and citrus fruits. These are rich in vitamins A, C, E. These are immune boosting vitamins and wonderful anti- oxidant that removes poisons and allergens in the body. Drink lots of water and fruit juices to soften thick mucus that narrows the air passage. This is one of asthma herbal remedies that eradicates mucus faster and simpler. Engage on simple exercises like brisk walking, biking or climbing up the stairs numerous times. Get sufficient sunlight in the morning. Sun is a superb source of vitamin D which plays a very important part in forestalling asthma. The mild heat from the sun is proven to dissolve thick mucus in the nasal and bronchial tube.
One of nature's gifts to human is its curative properties. Turmeric is one the nature's asthma herbal remedies. It has anti- inflaming property that eases inflamed muscles such as the muscles of the bronchial tube. Boil crushed turmeric in a glass of water. Add a large spoon of honey in a lukewarm turmeric soup. Honey is shown to give relief from allergic cough, cold and sinusitis. This drink gives a soothing relief to distended airways.
Splatter a teaspoon of turmeric powder in a tumbler of hot milk for fast asthma relief. Milk relaxes mind and body including the muscle round the air passage. A glass of fresh lemonade sprinkled with a teaspoon of cayenne pepper and a large spoon of honey alleviates asthma. Lemon is rich in vitamin C that strengthens the immune system. Cayenne pepper widens the air passages because of its anti inflammatory effect. This asthma herbal remedies beverages should be taken in the morning and in the evening.
Boil water and add a drop or 2 of eucalyptus oil. Breathe thru its steam. This makes a natural asthma relief inhaler. Dry air causes allergic cough that will trigger asthma. Steam vaporizes the air and traps dust that can trigger asthma while eucalyptus oil widens nasal and bronchial passage for better airflow. Vaporize the air you breathe by taking a warm bath or steam bath in the morning and in the evening. You will add few drops of tea tree oil or menthol to the tub for more effective relief.
Boost your immune system. Poor immunity could cause sensitivity to allergenic substances. It may also lead directly to other respiration illnesses that may cause asthma due to body's low defense to virus and bacteria. Eat lots of green leafy vegetables and citrus fruits. These are rich in vitamins A, C, E. These are immune boosting vitamins and wonderful anti- oxidant that removes poisons and allergens in the body. Drink lots of water and fruit juices to soften thick mucus that narrows the air passage. This is one of asthma herbal remedies that eradicates mucus faster and simpler. Engage on simple exercises like brisk walking, biking or climbing up the stairs numerous times. Get sufficient sunlight in the morning. Sun is a superb source of vitamin D which plays a very important part in forestalling asthma. The mild heat from the sun is proven to dissolve thick mucus in the nasal and bronchial tube.
About the Author:
Sarah Don is a physician,she is specialized in asthma home remedies,she teaches folks what asthma herbal remedies are and the way to boost health condition by handling asthma.
