Do you want to get a body like that guy or gal in the muscle mag? Guess what they're eating? Muscle building foods! They already know that working out isn't enough - you need to eat right to get the lean muscle you've been eyeing for years.
Believe it or not, but carbs play a vital role when building muscle. Carbohydrates prevent your body from breaking down the protein you've ingested for energy - you want all of that protein reserved for muscle! Carb-loading also gives you consistent energy, if you eat the right type at the right time, so you can stay pressing longer and more intensely.
Another of the muscle building foods is the protein shake - and they're improved in taste and effect. Since there are so many types of protein shakes available, just find one that's right for you. Protein is protein. Before bed, drink a casein protein shake since it takes time to absorb - it will feed your muscles all night.
Add to the protein shake plain old foods that are high in protein. Great sources are lean chicken or turkey - and ostrich is fantastic, by the way - lean beef, fish and eggs. Be sure you're getting at least one such source with each meal.
Finally - hydrate! Drink more water than you think a camel needs - those guys aren't in the gym, and look how much they drink. Seriously, drinking 6-8 glasses a day is great if you're not building muscle. Drink more than that - you're sweating it out, building muscle and doing all sorts of metabolic wonders you didn't know about. Drink up.
There are plenty of muscle building foods to select from as you train. There's no need to get stuck in a rut and to keep using the same foods every day, and your body needs variety. Use this guide to find the foods that will give you the best gains from all your hard work.
Believe it or not, but carbs play a vital role when building muscle. Carbohydrates prevent your body from breaking down the protein you've ingested for energy - you want all of that protein reserved for muscle! Carb-loading also gives you consistent energy, if you eat the right type at the right time, so you can stay pressing longer and more intensely.
Another of the muscle building foods is the protein shake - and they're improved in taste and effect. Since there are so many types of protein shakes available, just find one that's right for you. Protein is protein. Before bed, drink a casein protein shake since it takes time to absorb - it will feed your muscles all night.
Add to the protein shake plain old foods that are high in protein. Great sources are lean chicken or turkey - and ostrich is fantastic, by the way - lean beef, fish and eggs. Be sure you're getting at least one such source with each meal.
Finally - hydrate! Drink more water than you think a camel needs - those guys aren't in the gym, and look how much they drink. Seriously, drinking 6-8 glasses a day is great if you're not building muscle. Drink more than that - you're sweating it out, building muscle and doing all sorts of metabolic wonders you didn't know about. Drink up.
There are plenty of muscle building foods to select from as you train. There's no need to get stuck in a rut and to keep using the same foods every day, and your body needs variety. Use this guide to find the foods that will give you the best gains from all your hard work.
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