Do you have any idea how important strength training is for a marathon runner? This is often ignored by many marathon runners who prefer to focus on other things like; how to improve Endurance or how to remain Hydrated during a race. Yeah...... without any doubt, those are important too but there are many benefits of strength training that are often over-looked.
Apart from the fact that it will greatly improve your performance, doing some strength training is also going to make you less prone to injury. If injuries are one of your main preoccupation, from now on you might want to include some strength exercises into your weekly training sessions.
If you follow my advice and you do your strength exercises regularly and properly, your bones and ligaments will become much more solid and your muscles will become much stronger and like I've already mentioned before, not only is that going to improve you performance but you will become less prone to injuries. Now, let's get more serious and let's discuss about the several kinds of exercises that you could include into your strength training;
Many marathon runners prefer doing exercises like dead-lifts and squats. Those aren't easy exercises but they produce the results that are needed, so don't ignore them and try doing them week-in, week-out if it is possible.
Other things that you could do include pull-ups and bench-presses. Bench-press exercises will produce even better results if you do them on an elevated surface, so try doing that and increase the angle of elevation with time to make it just slightly harder. Bicycle exercises and crunches are best if you are looking to strengthen your core.
For most of the exercises that I have written above, you should do 2 - 3 sets each and you should try to do between 6 - 8 reps for things like bench-presses, making sure that the last few reps are really hard to do. If they are not, then you are not using enough heavy weight. Don't hesitate to add more weight if you need to.
I cannot emphasize enough on how important strength exercises are, so make sure that you include them into your training schedule. Developing your endurance and doing long-runs week-in and week-out, isn't going to be enough. If you want to become a great marathon runner, you will need to work hard and you'll need to do all the necessary training, so try to be serious about it.
In addition to everything that I have written above, if you are dead serious about becoming an elite marathon runner and you are willing to work hard for it, I might have something that can be of great help to you. It will make you become an expert marathon runner in the shortest amount of time, so keep reading to find out more.
Apart from the fact that it will greatly improve your performance, doing some strength training is also going to make you less prone to injury. If injuries are one of your main preoccupation, from now on you might want to include some strength exercises into your weekly training sessions.
If you follow my advice and you do your strength exercises regularly and properly, your bones and ligaments will become much more solid and your muscles will become much stronger and like I've already mentioned before, not only is that going to improve you performance but you will become less prone to injuries. Now, let's get more serious and let's discuss about the several kinds of exercises that you could include into your strength training;
Many marathon runners prefer doing exercises like dead-lifts and squats. Those aren't easy exercises but they produce the results that are needed, so don't ignore them and try doing them week-in, week-out if it is possible.
Other things that you could do include pull-ups and bench-presses. Bench-press exercises will produce even better results if you do them on an elevated surface, so try doing that and increase the angle of elevation with time to make it just slightly harder. Bicycle exercises and crunches are best if you are looking to strengthen your core.
For most of the exercises that I have written above, you should do 2 - 3 sets each and you should try to do between 6 - 8 reps for things like bench-presses, making sure that the last few reps are really hard to do. If they are not, then you are not using enough heavy weight. Don't hesitate to add more weight if you need to.
I cannot emphasize enough on how important strength exercises are, so make sure that you include them into your training schedule. Developing your endurance and doing long-runs week-in and week-out, isn't going to be enough. If you want to become a great marathon runner, you will need to work hard and you'll need to do all the necessary training, so try to be serious about it.
In addition to everything that I have written above, if you are dead serious about becoming an elite marathon runner and you are willing to work hard for it, I might have something that can be of great help to you. It will make you become an expert marathon runner in the shortest amount of time, so keep reading to find out more.
About the Author:
Mark Samitzberg is an incredible runner and instructor who acquired a vast knowledge about the marathon sport after having taken part in numerous sporting events. His website in regards to marathon is becoming increasingly popular everyday, so visit his website now and learn how you could become an elite marathoner in no time!
