Skiing is where one uses skis to travel over snow. Nowadays, skiing is mainly thought about as an athletic activity where one uses skis together with boots. Ski poles are additionally used by the skiers in order to enhance balance as they ski. There are two categories of skiing, namely; Nordic skiing which originated from Scandinavia and the Alpine which originated from European Alps.
Skiing is quite fun due to the fact that it can only be done in specific times of the year. It is additionally rather dangerous because individuals get less consistency to keep their bodies fit for the game.
To prevent injuries and additional types of accidents, there are different types of skiing exercises that individuals have to undergo. For individuals who have not been regular exercising, it is never too late to begin working out, although even more training will need to be done for them to get in shape. Below are a couple of the tips that one should follow in order to make sure that he/she gets in shape prior to going for skiing.
Strength Building
When skiing, individuals use different muscles. In the course of skiing, some muscles are used more frequently than others, and these are the muscles that one ought to concentrate on working out.
Among the muscles that are used the most during skiing are:
Calves, because one's knees are typically bent as he/she skis. Machine calf raises and standing calf raises are wonderful exercises to develop the calf muscles.
Arms. The arms are usually used to push the poles in order to enable movement. To ensure that your arms are fit for skiing, one can always work on his/her biceps and triceps.
Glutes and Hamstrings. Great strength from your hamstrings and glutes is needed to support your hips when skiing. One can work his hamstrings and glutes using; dead lifts, step ups, hamstring rolls and pull throughs.
Quadriceps. Muscles in the quads are the most used during skiing. These muscles can be exercised with lunges and squats.
Building On Endurance
Prior to going skiing, one has to build on endurance of his cardiac system. One needs cardiovascular endurance in order to have the ability to ski for long hours and possibly the whole day.
The following are a few of the programs that are included in your cardio work out:
* Doing exercises such as running, step aerobics, rollerblading and stair masters at least two to four days a week.
* Slow workouts for around one hour in order to get your legs and lungs in good shape.
Skiing exercises are fairly essential since they make it possible for one to tackle the different tribulations that may be experienced in the course of skiing. These exercises are fairly easy to follow, and therefore, people ought to always make sure they do them prior to doing any skiing activity.
Skiing is quite fun due to the fact that it can only be done in specific times of the year. It is additionally rather dangerous because individuals get less consistency to keep their bodies fit for the game.
To prevent injuries and additional types of accidents, there are different types of skiing exercises that individuals have to undergo. For individuals who have not been regular exercising, it is never too late to begin working out, although even more training will need to be done for them to get in shape. Below are a couple of the tips that one should follow in order to make sure that he/she gets in shape prior to going for skiing.
Strength Building
When skiing, individuals use different muscles. In the course of skiing, some muscles are used more frequently than others, and these are the muscles that one ought to concentrate on working out.
Among the muscles that are used the most during skiing are:
Calves, because one's knees are typically bent as he/she skis. Machine calf raises and standing calf raises are wonderful exercises to develop the calf muscles.
Arms. The arms are usually used to push the poles in order to enable movement. To ensure that your arms are fit for skiing, one can always work on his/her biceps and triceps.
Glutes and Hamstrings. Great strength from your hamstrings and glutes is needed to support your hips when skiing. One can work his hamstrings and glutes using; dead lifts, step ups, hamstring rolls and pull throughs.
Quadriceps. Muscles in the quads are the most used during skiing. These muscles can be exercised with lunges and squats.
Building On Endurance
Prior to going skiing, one has to build on endurance of his cardiac system. One needs cardiovascular endurance in order to have the ability to ski for long hours and possibly the whole day.
The following are a few of the programs that are included in your cardio work out:
* Doing exercises such as running, step aerobics, rollerblading and stair masters at least two to four days a week.
* Slow workouts for around one hour in order to get your legs and lungs in good shape.
Skiing exercises are fairly essential since they make it possible for one to tackle the different tribulations that may be experienced in the course of skiing. These exercises are fairly easy to follow, and therefore, people ought to always make sure they do them prior to doing any skiing activity.
About the Author:
Raven Jeneir has always been interested in mountain activities and he has often contributed pieces about snowboarding in Ontario for mountstlouis.com
