The unsightly stretch marks that appear over the skin happen when the skin layers is over stretched because of a large weight gain or due to rapid growth. Puberty associated growth spurt, weight gain during pregnancy, obesity and weight training can all induce stretch marks to develop over the body. This rapid stretching could cause tearing and damage in the dermal layers and that results in visible scarring. How to remove stretch marks involves treating them early on and likewise trying to prevent them from occurring.
1. Use Cocoa Butter to Remove Stretch Marks
How to remove stretch marks naturally is by the usage of such remedies as natural cocoa butter. Cocoa butter is extremely lubricating and can diffuse far down into the inner layers of skin to help remedy stretch marks. Cocoa butter should be applied over the stretch mark prone areas of the skin three times per day.
2. Aloe Vera Gel
Another effective folk remedy for healing your stretch mark scars is gel obtained from aloe vera leaves. It is thought to have the ability to regenerate and lubricate the skin and heal scars. Aloe vera gel works as an antiseptic, an anti-inflammatory and as a topical analgesic.
3. Vitamin E
Vitamin E in liquid form can help the skin to regenerate faster and improves the skin's flexibility. Applying vitamin E will help the skin to get rid of stretch marks and repair itself more rapidly.
4. Massage Therapy
How to remove stretch marks at home holistically could also include the use of massage. The massaging movement is useful in several ways. Body massage can break down fat cells underneath the skin as well as the scar tissue in stretch marks. It also intensifies blood flow and circulation to the muscle tissue and the cells on the skin surface. This enables useful nutrients such as fatty acids and antioxidants to reach the skin to both prevent and repair tissue damage done by free radical molecules and toxins.
5. Skin Exfoliation Routine
How to remove stretch marks effectively at home is by exfoliating the skin over a regular basis. The areas of the skin that are affected by stretch marks must be washed two or three times every day with the help of a good quality natural exfoliating skin cleanser such as tea tree oil. The cleanser must be applied over the stretch mark affected areas with a mildly abrasive applicator such as sponge or brush which will take away a thin layer of skin. This procedure will remove detritus and dead skin cells from the skin surface but also helps to break up and eliminate scar tissue within the stretch marks. It can take couple of weeks before results are noticed from this method.
6. Dieting to Get Rid of Stretch Marks
You can help to eliminate stretch marks from your skin by keeping your body healthier. That means eating a nutritious diet which contains plenty of antioxidants and fatty acids in order to combat toxins. Foods that contain a lot of these nutrients include cold water fish, fresh fruits and green vegetables and whole grain products.
7. Creams for Stretch Marks
You have many different types of creams, lotions and gels in the market that are marketed as a way to remove stretch marks. While choosing a skin cream or lotion, make sure that you pick the one which contains natural ingredients as they would help to regenerate the skin and make it more supple and flexible. These ingredients include such things as high potency elastins, collagen skin proteins, vitamin C, vitamin A, vitamin E, emu oil, jojoba oil and rose hip oil.
How to remove stretch marks from your body is so simple as following these natural and holistic therapies with a purpose to do so effectively, safely and inexpensively.
1. Use Cocoa Butter to Remove Stretch Marks
How to remove stretch marks naturally is by the usage of such remedies as natural cocoa butter. Cocoa butter is extremely lubricating and can diffuse far down into the inner layers of skin to help remedy stretch marks. Cocoa butter should be applied over the stretch mark prone areas of the skin three times per day.
2. Aloe Vera Gel
Another effective folk remedy for healing your stretch mark scars is gel obtained from aloe vera leaves. It is thought to have the ability to regenerate and lubricate the skin and heal scars. Aloe vera gel works as an antiseptic, an anti-inflammatory and as a topical analgesic.
3. Vitamin E
Vitamin E in liquid form can help the skin to regenerate faster and improves the skin's flexibility. Applying vitamin E will help the skin to get rid of stretch marks and repair itself more rapidly.
4. Massage Therapy
How to remove stretch marks at home holistically could also include the use of massage. The massaging movement is useful in several ways. Body massage can break down fat cells underneath the skin as well as the scar tissue in stretch marks. It also intensifies blood flow and circulation to the muscle tissue and the cells on the skin surface. This enables useful nutrients such as fatty acids and antioxidants to reach the skin to both prevent and repair tissue damage done by free radical molecules and toxins.
5. Skin Exfoliation Routine
How to remove stretch marks effectively at home is by exfoliating the skin over a regular basis. The areas of the skin that are affected by stretch marks must be washed two or three times every day with the help of a good quality natural exfoliating skin cleanser such as tea tree oil. The cleanser must be applied over the stretch mark affected areas with a mildly abrasive applicator such as sponge or brush which will take away a thin layer of skin. This procedure will remove detritus and dead skin cells from the skin surface but also helps to break up and eliminate scar tissue within the stretch marks. It can take couple of weeks before results are noticed from this method.
6. Dieting to Get Rid of Stretch Marks
You can help to eliminate stretch marks from your skin by keeping your body healthier. That means eating a nutritious diet which contains plenty of antioxidants and fatty acids in order to combat toxins. Foods that contain a lot of these nutrients include cold water fish, fresh fruits and green vegetables and whole grain products.
7. Creams for Stretch Marks
You have many different types of creams, lotions and gels in the market that are marketed as a way to remove stretch marks. While choosing a skin cream or lotion, make sure that you pick the one which contains natural ingredients as they would help to regenerate the skin and make it more supple and flexible. These ingredients include such things as high potency elastins, collagen skin proteins, vitamin C, vitamin A, vitamin E, emu oil, jojoba oil and rose hip oil.
How to remove stretch marks from your body is so simple as following these natural and holistic therapies with a purpose to do so effectively, safely and inexpensively.
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